Mountain Bike Fitness

Training Matt for Afgan!

mountainbikefitness — Mon, 23 Jan 2012 01:15:36 +0000

Matt swing a bell under blue skies! Awesome to see Matt behind the Camera on an epic adventure! Return To Afghanistan: Behind The Scenes – Sky1 HD. So lets rewind almost 2 years. I got an email from Matt in March of 2010. He was looking to get back into shape and asked if I [...]

The Recorder reporter Article

mountainbikefitness — Mon, 09 Jan 2012 14:40:03 +0000

Mark Weatherup of the Recorder popped in to have a chat about strategies for the New Year and train with us. This is his report: Ilford Woodford Recorder Review

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mountainbikefitness — Thu, 01 Dec 2011 12:37:07 +0000

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We are running a specail offer for BikeRadar for today Only!

We are in the paper!!

mountainbikefitness — Thu, 03 Nov 2011 12:42:17 +0000

TThe Ilford Recorder contacted us on Tues last week to ask if we would like to do a small piece in the paper. I wasn’t sure what they were planning, so I sent them a massive amount of info and we had a chat over the phone. They came over to take pics on Mon [...]

Our New Studio!

mountainbikefitness — Tue, 01 Nov 2011 19:56:50 +0000

So I have been a little quiet on the blogging, but its been for a very good reason! Mountain Bike Fitness Studio in South Woodford have officially opened our doors! I have taken a few quick pictures, so you can get a feel for it.

Hill Training Fri 21st at Pole Hill

mountainbikefitness — Mon, 17 Oct 2011 10:47:14 +0000

Time 21 October · 06:00 - 07:00 Location Top Of Pole Hill Created by: Mountain Biking Fitness More info An early morning blast before anyone else wrecks the trails! It’s a loop we do 4 or 5 times that tests the legs and lungs. But there are places to take breaks and pick up the next group should [...]

Total Training Systems gets some brick and mortar!

mountainbikefitness — Mon, 10 Oct 2011 12:37:01 +0000

Total Training Systems gets some brick and mortar!.

Strength Training for Mountain Biker – Part 3

mountainbikefitness — Tue, 30 Aug 2011 13:33:45 +0000

None of us should think of ignoring overload! You should constantly be overloading your system to encourage your body to adapt and improve. Overload is not taking on more that we can handle, but it is about pushing boundaries. We need to be overloading the system to get as many motor neurons active as possible. Strength training [...]

Strength Training for Mountain Bikers

mountainbikefitness — Thu, 04 Aug 2011 15:47:55 +0000

Part 2 In the previous article I discussed the Nervous System and why its important to challenge it. In this article I am going to discuss how this is best done. The key is neural facilitation (NF)! NF is basically improving the network that the muscles use to communicate. By improving the NF in existing muscle, we improve [...]

You want my old helmet…huh?

mountainbikefitness — Thu, 04 Aug 2011 15:33:08 +0000

I have had my S-Works for about a year. Its a fantastic helmet and super comfy and light, but as many of you know they don’t come cheap! So when I had a crash this past weekend I was gutted, when I heard it snap. But thats its job and at risk of sounding dramatic, [...]